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first April weigh in 👌🌞
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66 kg
これまでの減量分: 12 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 5日:
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1189 kcal
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脂質: 35.85g | たんぱく質: 83.16g | 炭水化物: 137.02g.
昼食: Benecol Benecol Light, Tesco Smoked Bacon Medallions, Tesco Finest Cumberland Pork Sausages, Warburtons Sliced Wholemeal Bread. 夕食: Thyme (Dried) , Garlic Powder , Paprika , Allspice Ground , OXO Beef Stock Cube, Asda Spring Onions, Tesco Red Pepper, Onions , Garlic , Amoy Dark Soy Sauce, Kecap Manis, Basmati Rice, Broccoli , Minced Beef (95% Lean / 5% Fat) . もっと...
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週に0.5 kg減量中
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