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Weight headed back in the right direction. Let's hope it keeps moving in that direction.
Be Happy!
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76.5 kg
これまでの減量分: 62.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 27日:
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2064 kcal
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脂質: 121.45g | たんぱく質: 185.88g | 炭水化物: 96.74g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Lettuce. 夕食: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ham (Whole, Cured, Roasted). 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. もっと...
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週に1.3 kg減量中
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