|
Worked at least some of the excess sodium out of my system. Will be away from scale for a few days -- so hopefully in the 20x range next time I weigh in.
Be Happy!
|
95.5 kg
これまでの減量分: 43.3 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 3日:
|
1779 kcal
|
脂質: 113.91g | たんぱく質: 151.59g | 炭水化物: 52.71g.
朝食: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). 夕食: Folios Cheddar Cheese Wrap, Baby Spinach, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel). 軽食/その他: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
|
週に2.5 kg減量中
|