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I'm thrilled 😁 I restricted cut my calories pretty severely all week, but still hit my macros - and the scale actually reflects my efforts. Lost 4 pounds this past week 🏆my pants are saggin' 😋
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69.8 kg
これまでの減量分: 20.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 3日:
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650 kcal
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脂質: 29.62g | たんぱく質: 38.07g | 炭水化物: 52.24g.
朝食: Bubly Sparkling Water. 昼食: Publix Hoagie Roll, Louisiana Fish Fry Remoulade Dressing, SeaPak Oven Crunchy Popcorn Shrimp. 夕食: Great Value Distilled White Vinegar, Onions , Trader Joe's English Cucumber, Rotisserie Chicken (Skin Not Eaten). 軽食/その他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. もっと...
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週に6.4 kg減量中
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 コメント
I’m happy for you, that’s great!
2021年 04月 3日 投稿者: Augusta888
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Thanks Augusta. Haven't been in the 150s since 2012. I've been carrying all this extra weight like a security blanket for NINE years. It's time to let it go. So much of my weight gain was mental and emotional. 💔❤️
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Yes Buhbang, thank you for sharing that, my weight gain is mental and emotional too and I’m working on it. That’s the root of it sound and you know the saying...if you kill the root! Anyways take care and have a great week!😂😉❣️
2021年 04月 5日 投稿者: Augusta888
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