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Well, I think all those Christmas goodies got me. Had a great Christmas so now it's time to refocus and get the last few pounds off. I really want 2014 to be the year that I reach my goal. I am so close I can almost touch it.
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76.4 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 26日:
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2137 kcal
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脂質: 55.63g | たんぱく質: 64.71g | 炭水化物: 361.25g.
朝食: Bananas, Banana Bread, Zurvita Zeal For Life, Apples. 昼食: Rold Gold Classic Style Tiny Twists Pretzels, crescent rolls, Brach's Milk Maid Caramels, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz), Brownie. 夕食: Honey , Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Oatmeal Cookie with Chocolate Chips, Chobani Nonfat Strawberry Greek Yogurt. 軽食/その他: Kraft Wheat Thins Original, Clementines . もっと...
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3183 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 6 時間 15 分, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 54 分, Bicycling - 51 分, 歩く（早足） - 時速6.5km - 1 時間. もっと...
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週に0.4 kg増量中
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