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4 pounds in a day? I'm going to call this 'wine fasting' and write a bestseller.
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111.5 kg
これまでの減量分: 4.4 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 25日:
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1974 kcal
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脂質: 179.15g | たんぱく質: 82.40g | 炭水化物: 32.66g.
朝食: Now Foods MCT Oil, Stop & Shop butt portion smoked ham, Egg, Spinach. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Stop & Shop butt portion smoked ham, Stop & Shop New York Extra Sharp Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour. 夕食: Hellmann's Real Mayonnaise, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Kale, Blueberries, Stop & Shop butt portion smoked ham. 軽食/その他: Gold Emblem (CVS) Almonds, Green & Black's Organic 85% Dark Chocolate. もっと...
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週に12.7 kg減量中
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