euheideの日記, 2013年 12月 24日

Ok, I'm just going to eat breakfast and then EXERCIIIISE lol (finally).

Aha, I finally exercised lol. Now I just have to repeat every day (or almost)... It's not that hard. It's more psychological than physical. And you really feel better after it.

Today I'm probably not going to be able to complete the food log since I'm spending the rest of the day away from home.

Merry Christmas to everyone out there! Or Happy Holidays for non-believers (me included)! :)

Thanks for accepting my buddy request Suzi and Bunnyhall! :)

61 kg これまでの減量分: 4.4 kg.    残り: 5 kg.    ダイエット続き: まあまあ.

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1066 kcal

脂質: 49.98g | たんぱく質: 45.81g | 炭水化物: 116.11g.   朝食: Nestle After Eight Chocolate Thin Mints, Whole Milk, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Ramirez Sardinhas em Tomate, Fried Egg, White Rice. 軽食/その他: Whole Milk, Nestlé Semi-bitter dark Chocolate, Nestle After Eight Chocolate Thin Mints. もっと...

1804 kcal

運動: indoor cycling intensity level 6 (light) 10 to 12 km/h (machine display went a sleep before I had the chance to note the calories and distance... - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...