|
Maybe I shouldn't have had wine and challah for dinner last night. ;)
Oh well! I'll make today a low-cal day to balance it all out.
|
110.2 kg
これまでの減量分: 2.3 kg.
残り: 28.6 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2013年 12月 23日:
|
749 kcal
|
脂質: 30.13g | たんぱく質: 70.74g | 炭水化物: 62.43g.
朝食: Better than Bouillon Reduced Sodium Chicken Base, Zucchini, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. 昼食: Activia Light Strawberry Yogurt, Jimmy Dean Turkey Sausage Links. 夕食: Kale, Fresh & Easy Chicken Fiesta Sausages. 軽食/その他: Costco All American Chocolate Cake. もっと...
|
週に7.5 kg増量中
|