2021年 04月 1日の計量結果（日記のエントリーがない日）
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79.5 kg
これまでの減量分: 19.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 1日:
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2333 kcal
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脂質: 84.54g | たんぱく質: 60.62g | 炭水化物: 342.76g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 昼食: Unsalted Butter Stick, Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Softbatch Glazed Lemon Cream Cheese Cookies, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Onions, Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). 夕食: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple , Giovanni Rana Italian Sausage Ravioli , Broccoli , Prego Traditional Spaghetti Sauce. 軽食/その他: Godiva Dark Chocolate Ganache Heart, Kirkland Signature Low Fat Strawberry Yogurt, Sara Lee Pound Cake Slices. もっと...
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週に0.1 kg減量中
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