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Weight down a bit this morning and doing okay. Didn't sleep nearly well enough last night -- kind of a stressful week work wise.
Be Happy!
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95.5 kg
これまでの減量分: 43.3 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 31日:
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1910 kcal
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脂質: 133.46g | たんぱく質: 142.81g | 炭水化物: 52.11g.
朝食: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 夕食: French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. 軽食/その他: Babybel Mini Original Cheese, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.3 kg減量中
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