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Two lunches out since my last weigh in and one dinner I couldn't measure as I normally do and a pound off! Yay!! I know weight takes at least a week to register, so I'm not in the clear, but I've learned enough to make careful choices now and I hope that after the holidays I will still be on track. I intend to enjoy myself on my birthday next week, so I'm expecting a blip in my progress in the short term, but hey, so what?
I'd like to take this opportunity to wish you all a very merry Christmas and hope that, whatever you are doing, you thoroughly enjoy yourselves. Leave guilt behind the door, just carry common sense in your pockets and have a brilliant time.
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96.2 kg
これまでの減量分: 15.4 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
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週に0.5 kg減量中
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