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9st 8lb (2.5 off at WW) Really pleased with WW result (tho it's a lower number to have to be back at by 8/1/14 to get my REAR of the year award!) & I thought it would mean a drop at home today, but sadly no such luck :-( Weather wet & windy here today so I've had a play on the Wii fit with some weights for a change, I expect my arms'll ache tomorrow! This time next week it'll all be over, hopefully with not too much damage :-\
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 21日:
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1957 kcal
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脂質: 62.46g | たんぱく質: 52.60g | 炭水化物: 292.68g.
朝食: Danone Danio Super Thick Cherry. 昼食: Fruit Punch (made with Fruit Juice and Soda), Lyons Mince Pie, Anchor Spreadable Butter, Pret A Manger Artisan Soup Bread. 夕食: Sainsbury's Garlic Baguette, Tesco Chocolate Yule Log, Cheddar Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). 軽食/その他: Weight Watchers Apple Crumble, Aldi Continental Apple Tart. もっと...
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2284 kcal
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運動:
座る - 8 時間, 家事 - 1 時間, 立つ - 6 時間, 健康体操（軽め、家庭内運動など） - 45 分, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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