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One more day lol. (yesterday I failed to half the food again. The reason for this is simply forgetting. I postpone it and then forget about it.)
Yesterday I did some chin ups just to see how many I was doing right now. Not bad. Only two less than my "in shape" best.
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60.9 kg
これまでの減量分: 4.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 21日:
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2284 kcal
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脂質: 102.46g | たんぱく質: 87.90g | 炭水化物: 276.81g.
朝食: Bananas, Whole Milk, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Olives, Bananas, Ramirez Sardinhas em Tomate, Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Arugula Lettuce. 夕食: Bean and Rice Soup. 軽食/その他: Chocolate Milk (Whole), Pineapple, Whole Milk, Nestle After Eight Chocolate Thin Mints. もっと...
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週に1.4 kg増量中
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