Yesterday I did weigh my self, but with clothes. It wasn't until today that I weighed the clothes (.7 kg) and now I have to subtract to yesterday's weight, if only I could find the paper where I wrote it!!!! lol)

But not bad today! 60.7 kg, considering the latest weigh-ins... Not bad at all! :) And I haven't slept a lot either. It would be great if my body was just playing a prank earlier with that weight gain and all lol.

I haven't exercised these last few days. Shoot! I really have to today! It's not that exercising is difficult, it's really not, but I always seem to put other stuff ahead of it since it instinctively feels so unnecessary though it's exactly the opposite, it's very necessary not only to lose weight but for your health.
60.7 kg これまでの減量分: 4.7 kg.    残り: 4.7 kg.    ダイエット続き: まあまあ.

959 kcal 脂質: 52.04g | たんぱく質: 71.33g | 炭水化物: 45.69g.   昼食: Fried Egg, Red Onions, White Rice, Beef. もっと...
1863 kcal 運動: 健康体操(ガッツリ、腕立て伏せなど) - 1 分, indoor cycling intensity level 6 (light) 11 to 14 km/h, 6.9 km (not sure about last digit) - 30 分, 休憩 - 15 時間   29 分, 睡眠 - 8 時間. もっと...
週に1.8 kg減量中

   いいね!   


     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


euheideの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。