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Re-learning that weight loss works by planning ahead and staying full, so you don't get famished and inhale a bunch of random bad calories. but tbh, sometimes I get tired of thinking about it all the time and being conscientious. it's definitely worth it when the scale (begrudgingly) reflects my sacrifices, but
sigh... I'm just complaining a little bit, because this is So hard and takes so long
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71.2 kg
これまでの減量分: 18.6 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 29日:
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769 kcal
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脂質: 18.17g | たんぱく質: 100.83g | 炭水化物: 72.78g.
朝食: Runa Guayusa Clean Energy. Blood Orange, Lemon Juice . 昼食: Goya Chopped Garlic, Peanut Butter, Carrots, Coconut Secret Raw Coconut Aminos, Broccoli, Boca Original Vegan Veggie Burgers. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Lemon Juice , Cilantro, Dole Green Onion, Cherry Tomatoes, Shrimp. 軽食/その他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. もっと...
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週に1.3 kg減量中
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