2021年 03月 29日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 10.1 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 29日:
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1189 kcal
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脂質: 51.91g | たんぱく質: 118.42g | 炭水化物: 57.55g.
朝食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceland Large Fresh Eggs, Tesco Stevia Sweet, Alpro Unsweetened Almond Milk, Tesco British Small Sweet Apple, Quaker Oat So Simple Original. 昼食: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. 夕食: Aldi Greek Style Salad Cheese (30g), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets, Onions, Iceland Sliced Mixed Peppers, Whole Milk Plain Yoghurt, Hellmann's Light Mayonnaise. 軽食/その他: Fanta Fanta Zero (Can). もっと...
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週に0.2 kg減量中
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