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I've fallen off track the last few weeks. I didn't think that bad, but today is the last day of my 12 week challenge. I'm back to my starting weight. I gain so easy & it's lose so slowly. I'm aware. It's my own doing. Let's start again.
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77.3 kg
これまでの減量分: 0.8 kg.
残り: 13.8 kg.
ダイエット続き: 不十分.
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週に0.7 kg増量中
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