@anon00 excellent progress I first found the calorie control thing last September I’ve lost 15kg since then I’ve reached a plateau atm where I’m up and down the scale abit but the numbers are looking good..💪🏼👍🏼
2021年 03月 28日 投稿者: Eds76🇳🇿
|
@eds76 that’s awesome I’m probably heading for a plateau too. At a higher weight it feels a lot easier to lose the weight. I cut out almost all carbs, and no sugars. I hope as long as I keep up some basic exercise and keep the calories at my daily amount it will continue to go down. It’s a journey it will slow down sometimes but focusing on keeping the positive changes will be good. As long as the overall trend keeps heading where it should.
It feels like just being aware and accountable for what you consume was the biggest hurdle. Thanks for the support I appreciate it 🙂
2021年 03月 29日 投稿者: anon00
|
@anon00 its a truly an amazing thing especially for weightloss being accountable for what you consume..i have 1 cheat day a week because rest of the week im very active i probly dont need it but allows for the niceties in life..:)
2021年 03月 29日 投稿者: Eds76🇳🇿
|
Outstanding effort!! Keep up the good work!!
2021年 03月 30日 投稿者: fat@bastard
|
What an amazing achievement! I am loving this app. It really does make you think before putting food in your mouth. 19kg's down...woo hoo! Go you! :-)
2021年 04月 4日 投稿者: Tlizzle
|
CONGRATULATIONS, I know how hard it can be.
|
That is so great. Be proud of yourself
2021年 04月 6日 投稿者: danandme
|
2021年 04月 7日 投稿者: bronnibee1
|
2021年 04月 7日 投稿者: Shinzenbi
|
you are so awesome 👌 be proud of yourself
2021年 04月 8日 投稿者: dewi.came
|