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I keep drifting in the opposite direction than the one intended but no worries. Eventually I will figure this out. My back has been killing me. I think that, between indoor cycling and swimming I can already say there is not much difference in regards to calories spent so I will probably start swimming more when I can.
I still haven't got enough information including food logging to be sure that light aerobic exercise, alone wasn't responsible for my previous weight loss. I will keep logging food and doing aerobic exercise for, at least, one week until I start doing some calisthenics (which will be my temporary replacement for weight training while my back is aching).
edit: I really have to start cooking less rice. It always appears far less in its dry form, before cooking lol... I'm so stuffed right now I almost feel nauseated ... :)
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61.2 kg
これまでの減量分: 4.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 18日:
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1822 kcal
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脂質: 71.49g | たんぱく質: 80.27g | 炭水化物: 222.77g.
朝食: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Bean and Rice Soup. 夕食: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. 軽食/その他: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. もっと...
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週に0.7 kg増量中
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