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Crawling along...
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92.3 kg
これまでの減量分: 11.7 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 28日:
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1781 kcal
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脂質: 140.78g | たんぱく質: 96.19g | 炭水化物: 25.52g.
朝食: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. 昼食: Edam Cheese, Banting Revolution Nut Loaf, Kerrygold Unsalted Butter, Hard-Boiled Egg, Pot O' Gold Sweet & Sour Gherkins, Nola Original Mayonnaise, Cape Point Light Meat Shredded Tuna. 夕食: Garlic Powder , Kerrygold Unsalted Butter, Cooked Cauliflower (from Fresh), Freshmark Green Beans, Chicken Breast Meat. 軽食/その他: Banting Revolution Chocolate Brownies, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. もっと...
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週に0.7 kg減量中
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