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Day #5 of change. Still a few days to go.
Walked 3.2 this AM, 2.5 with doggies. Beautiful day, temp is 60 at 11:00 and rising quickly. Blue skies and sun. Just about perfect!
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80.7 kg
これまでの減量分: 25.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 28日:
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1470 kcal
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脂質: 99.32g | たんぱく質: 112.08g | 炭水化物: 38.68g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. 夕食: butter, zucchini, sweet onions, yellow squash, pork chop. 軽食/その他: hard boiled egg, roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. もっと...
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2180 kcal
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運動:
歩く（運動） - 時速5.5km - 35 分, 睡眠 - 8 時間, 休憩 - 15 時間 2 分, 歩く（ふつう） - 時速5km - 23 分. もっと...
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週に0.8 kg減量中
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 コメント
I am excited to learn how your meal plan is working for you - when you are ready to share. Way to go on that long walk - and I know you made your doggies so happy, too. Enjoy your day, Sandy!
2011年 01月 28日 投稿者: Evie1010
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Glad that you are enjoying the weather....the skies are blue here also, but the temps are only about 30...which is actually quite the heat wave here. Have a wonderful weekend!
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I was a gorgeous day here as well. In the 30's this afternoon and I was so enjoying it. Like Stef said, it was like a hearwave here as well. Have a wonderful evening.:)
2011年 01月 28日 投稿者: LauPug1
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