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Yesterday I worked hard, then played hard! Good luck on your journey to my FS fam!
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75.7 kg
これまでの減量分: 28.6 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 27日:
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1664 kcal
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脂質: 84.46g | たんぱく質: 75.21g | 炭水化物: 153.18g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 夕食: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). もっと...
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週に3.2 kg減量中
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