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Weight down a bit and doing well.
Be Happy!
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74.8 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 16日:
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1948 kcal
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脂質: 104.26g | たんぱく質: 199.60g | 炭水化物: 95.07g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. 夕食: Full Circle Spinach Swiss Stuffed Chicken Breast, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. 軽食/その他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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