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I am having one (or a few) of those days where I feel like I am stuck and not moving. Well I am a bit weight wise but I know that I am doing all the right things and just need to keep on keeping on.
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92.4 kg
これまでの減量分: 11.6 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 27日:
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1611 kcal
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脂質: 128.69g | たんぱく質: 91.52g | 炭水化物: 24.64g.
朝食: Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Barista Blend, Coffee. 昼食: Pot O' Gold Sweet & Sour Gherkins, Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Fairview Chevin, Scrambled Egg. 夕食: Kerrygold Unsalted Butter, Freshmark Green Beans, Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Beef. 軽食/その他: Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. もっと...
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体重に変化ありません
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 コメント
I have been in a similar space now for the last ten days. I’m not deviating from my plan, I’m exercising and I’m in Ketosis. But no movement. Onward and upward!!
2021年 03月 27日 投稿者: jespes26
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Same same, exact same!! Super frustrating
2021年 03月 27日 投稿者: Taryn S.
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Me too! Losing but so slowly at the moment. At this rate it’ll be taking 5 weeks to lose a kg.
My eating is within calories but my activity has taken a dive. 🤦🏼♀️
2021年 03月 27日 投稿者: mcwange
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I have tried to find trends related to certain foods I eat etc but can't. I think given hormones etc it's harder for us as women. This last week has been an intense one with lots of interviews so maybe even stress plays a role. Who knows 🤷
2021年 03月 27日 投稿者: Taryn S.
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I am finding that I have a rhythm of losing about 2kg quite quickly, then bouncing up and down in that range for 10 days, then stabilizing to the lower weight for a week, and then comes the next drop. So although I'm losing about 4kgs a month, it's not steady at all. It's frustrating in that plateau every time, but now that I see the pattern, it's easier to live with. It helps that I can literally see that pattern on the monthly readout from my Bneta scale.
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That makes sense actually!!!!
2021年 03月 27日 投稿者: Taryn S.
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