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Not gaining weight..I guess I;m doing good>..
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115.7 kg
これまでの減量分: 39.5 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 15日:
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1179 kcal
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脂質: 31.99g | たんぱく質: 83.41g | 炭水化物: 149.24g.
朝食: Smart Ones Smart Beginnings Ham and Cheese Scramble, Nature's Best Isopure Javapro-Caramel, Aquafina Water (16.9 oz). 昼食: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Wyler's Light Singles to Go, Chicken Stir Fry. 夕食: Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Turkey and Vegetable Chili, Krusteaz Honey Cornbread & Muffin Mix. 軽食/その他: Better Oats Oat Fit - Maple & Brown Sugar, General Mills Cocoa Puffs, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dasani Bottled Water, Powerade Zero Mixed Berry (Bottle), Lipton Green Tea. もっと...
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週に0.2 kg減量中
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