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My snacking was horrid this week. I was hungry all the time. I recently read an article about PMS and this issue. It sure was true this month. My goal is to be good during the week. So I can enjoy some family easter meals this upcoming long weekend.
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66.7 kg
これまでの減量分: 13.6 kg.
残り: 5.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 04月 5日:
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1711 kcal
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脂質: 40.11g | たんぱく質: 96.54g | 炭水化物: 217.55g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Light Choices Salmon & Broccoli Pie. 夕食: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cookie, Cheerios, Wine, Almond. もっと...
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2191 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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