2021年 03月 25日の計量結果（日記のエントリーがない日）
|
74.3 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 25日:
|
1202 kcal
|
脂質: 94.99g | たんぱく質: 42.94g | 炭水化物: 44.79g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Red Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Coconut Oil, Onions , Aroy-D Coconut Milk, Earth Grown Extra Firm Organic Tofu. 夕食: Lee Kum Kee Premium Oyster Sauce, Cilantro, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , House Foods Tofu Shirataki Noodles, Hokto King Trumpet Mushroom, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Scallions or Spring Onions. 軽食/その他: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese. もっと...
|
週に3.2 kg増量中
|