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Paying for having my 4 yrs old grand daughter spending the week with us! Had Dairy queen for lunch yesterday. More calories than I have been eating all day in that one meal! It was worth it to see her!!❤
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145.7 kg
これまでの減量分: 12.2 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 25日:
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1068 kcal
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脂質: 57.43g | たんぱく質: 71.74g | 炭水化物: 66.31g.
朝食: Calavo Avocado, Kroger Fat Free Cottage Cheese. 夕食: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. 軽食/その他: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Ruffles Original Potato Chips, BelGioioso Fresh Mozzarella Cheese, Private Selection Old World Sopressata, Planters Deluxe Mixed Nuts. もっと...
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週に1.3 kg増量中
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