|
I have been doing aerobic exercise like day in day out. It has been hard to do it every single day because some days I really don't feel like it and I end up delaying until it's too late. But I always end up wondering what would happen if I actually managed to exercise every single day. Would I start losing weight again? I think I should really try that first, before starting to weight train. Besides, right now, I would only be able to do a very limited number of weight training exercises due to my back problem. In case I decide to do it, it will probably involve more calisthenics than free weights. But I really have to make a better effort logging food because I really don't know how much I'm eating. I always end up forgetting to log it half way through the day.
|
60.6 kg
これまでの減量分: 4.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 12月 14日:
|
1810 kcal
|
運動:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.5 km - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に0.7 kg増量中
|