2021年 03月 24日の計量結果(日記のエントリーがない日)
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65.1 kg
これまでの減量分: 32.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 24日:
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1268 kcal
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脂質: 39.40g | たんぱく質: 31.97g | 炭水化物: 201.59g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Blueberries, Raspberries. 昼食: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Shepherd's Pie with Beef. 軽食/その他: Haribo Fruitilicous, Haribo Gold Bears, We Love Cake Double Chocolate Brownie, Tetley Peppermint Tea. もっと...
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週に1.0 kg増量中
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