2021年 03月 24日の計量結果（日記のエントリーがない日）
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73.8 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 24日:
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1343 kcal
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脂質: 100.37g | たんぱく質: 63.47g | 炭水化物: 53.31g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Cooked Kale (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Ikea Grönsaksbullar Vegetable Balls, Kroger Italian Style Shredded Cheese, Reggano 100% Real Parmesan Grated Cheese. 夕食: Earth Grown Meatless Italian Sausage, Carrots , Scallions or Spring Onions , Tanimura & Antle Radish, Kirkland Signature Organic Eggs, Kirkland Signature Organic Virgin Coconut Oil, Cooked Spinach (Fat Not Added in Cooking). 軽食/その他: Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. もっと...
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週に3.2 kg減量中
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