2021年 03月 24日の計量結果（日記のエントリーがない日）
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86.5 kg
これまでの減量分: 7.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 24日:
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2492 kcal
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脂質: 87.39g | たんぱく質: 135.15g | 炭水化物: 270.13g.
朝食: RxBar Peanut Butter Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Naked Nutrition Naked Greens, Naked Nutrition Less Naked Whey Vanilla, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Olive Oil, Stahlbush Island Farms Sliced Beets. 夕食: Publix Yukon Gold Potatoes, Whole Foods Market Roasted Brussels Sprouts, sirloin steak and caramelized onion wine sauce. 軽食/その他: Polly-O Reduced Fat Mozzarella String Cheese, Magnum Almond Ice Cream Bar, Goose Island IPA Beer, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wyman's Fresh Frozen Triple Berry Blend, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wyman's Fresh Frozen Wild Blueberries. もっと...
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週に1.3 kg減量中
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