2021年 03月 23日の計量結果（日記のエントリーがない日）
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74.3 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 23日:
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1202 kcal
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脂質: 85.09g | たんぱく質: 67.03g | 炭水化物: 50.20g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Reggano 100% Real Parmesan Grated Cheese, Kroger Italian Style Shredded Cheese, Ikea Grönsaksbullar Vegetable Balls, Ragu Old World Style Traditional Pasta Sauce, Cooked Kale (from Fresh). 夕食: Brussels Sprouts, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs, Kirkland Signature Organic Virgin Coconut Oil. 軽食/その他: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に2.5 kg増量中
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