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struggling with not being hungry during most of the day, then quite hungry After I go to bed. i try to have high protein around 8, but I'm really wanting something around 10-11pm... I think it's why I'm stalling
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71.9 kg
これまでの減量分: 17.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 23日:
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1096 kcal
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脂質: 43.77g | たんぱく質: 74.47g | 炭水化物: 96.17g.
朝食: Butter , Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. 昼食: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cento Quartered Artichoke Hearts, Great Value Garbanzo Beans, Strom Products No Yolks Egg Noodles, Bertolli Marinara Sauce. 夕食: Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). 軽食/その他: Barbara's Bakery Baked Cheese Puffs Original. もっと...
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週に1.0 kg減量中
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