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sisa sebulan lgi tp perubahan angka bb tdk bgitu signifikan
susahnya “body recomposition” ga tau ini yg naik/ turun di fat/ muscle.
but im gonna keep going and trying my best 💪
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45.5 kg
これまでの減量分: 19 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 23日:
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1846 kcal
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脂質: 60.59g | たんぱく質: 130.20g | 炭水化物: 200.26g.
朝食: Dried Chia Seeds , Brinta Oergranen, AH Banaan, Almond Milk, Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. 昼食: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . 夕食: Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Burger, Sweet Potato (Without Skin, Cooked, Boiled) . 軽食/その他: Mochi, Myprotein Impact Whey Protein Natural Chocolate, Greek Yogurt, Danone Hüttenkäse, Graham Cracker Pie Shell, Almond Milk. もっと...
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週に0.2 kg減量中
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