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Big losses are made up of small losses. I am hoping to be at 163 by Christmas. I am hoping to be at 151 on Valentines Day. BIG GOAL 135 for Easter!
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75.4 kg
これまでの減量分: 20.3 kg.
残り: 14.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 12日:
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1359 kcal
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脂質: 60.53g | たんぱく質: 84.18g | 炭水化物: 114.14g.
朝食: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. 昼食: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. 夕食: Ore-Ida Tater Tots, Simply Potatoes Shredded Hash Browns, Wawa Stuffing, Skinless Chicken Breast. 軽食/その他: Hickory Farms Beef Summer Sausage, Tillamook Sharp Cheddar Cheese. もっと...
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週に1.3 kg減量中
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