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I'm hoping by the end of the week this goes down 😄
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83.8 kg
これまでの減量分: 11.4 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 23日:
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2205 kcal
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脂質: 79.70g | たんぱく質: 71.92g | 炭水化物: 225.41g.
昼食: Pasta Salad with Tuna, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. 夕食: Light Wine , Pick n Pay Rustic Minestrone Soup (300g), Woolworths Cauliflower & Broccoli with Cheese Sauce, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine, Fry's Chicken Style Strips. 軽食/その他: Nestle Kit Kat Smooth White, Pick n Pay Low Fat Choc Chip Yoghurt, Monster Ultra Red, Damascus Nougat, Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet, Cadbury Dipped Flake. もっと...
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週に0.7 kg増量中
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