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abs + arms
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80.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 12日:
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5619 kcal
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脂質: 165.56g | たんぱく質: 395.55g | 炭水化物: 684.74g.
朝食: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas. 昼食: Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed, Spinach. 夕食: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Dried Chia Seeds, Bananas, Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). 軽食/その他: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Baby Spinach, Watermelon, Bananas, Pink Lady Apples, Original Juice Apple Guava, Avocado, Yoplait Blueberry Yogurt, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. もっと...
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4040 kcal
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運動:
家事 - 9 時間, ウエイトトレーニング（ふつう） - 2 時間 15 分, 休憩 - 4 時間 45 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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