judibirdの日記, 2009年 04月 4日

Good Morning! It is a cloudy day in North Idaho but not too cold. Maybe 30 degrees. It is hard to believe that I have been eating well for over two months. I feel so much better physically and mentally. I need to keep faithful to using the journal to write down what I eat. If you write it down you can not live in denial. Honesty is the best policy. Have a GREAT Saturday.

101.0 kg これまでの減量分: 13.8 kg.    残り: 3.4 kg.    ダイエット続き: 100%.

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804 kcal

脂質: 14.61g | たんぱく質: 45.72g | 炭水化物: 133.53g.   朝食: water. 昼食: water, select harvest light. 夕食: water, parmesan crusted fish lean cuisine. 軽食/その他: Special K Bar Vanilla Crisp, hard pretzel. もっと...

3138 kcal

運動: 休憩 - 4 時間, デスクワーク - 4 時間, 座る - 6 時間, 立つ - 2 時間, 睡眠 - 8 時間. もっと...