2021年 03月 22日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 22日:
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1336 kcal
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脂質: 90.17g | たんぱく質: 61.41g | 炭水化物: 80.15g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Reggano 100% Real Parmesan Grated Cheese, Cooked Kale (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Ikea Grönsaksbullar Vegetable Balls, Zucchini (with Salt, Drained, Cooked, Boiled). 夕食: Tassos Olives Stuffed with Garlic and Jalapeno, Feta Cheese, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Organic Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Monterey Mushrooms Baby Bella Mushrooms. 軽食/その他: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Goya Plantain Chips. もっと...
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週に1.3 kg増量中
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