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At WW meeting this morning, the scale was up .4 lbs. I am not grumbling about this; could have been worse. Clothes are fitting better without a doubt and I noticed a stomach growl at 12noon. Victory! All God.
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57.2 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 21日:
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879 kcal
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脂質: 20.49g | たんぱく質: 43.60g | 炭水化物: 163.73g.
朝食: Bananas , Starbucks Nonfat Latte (Tall). 昼食: Fontaine Sante Traditional Hummus, Sobeys Multigrain Portuguese Bun , Lilydale Seasoned Oven Roasted Turkey Breast, Hummus , Tortellini Pasta with Cheese Filling . 軽食/その他: Whole Foods Vegan Thumbprint Cookie. もっと...
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週に0.2 kg増量中
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