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Temporary spike up in weight today but nothing to worry about. Had a great weekend away with my son.
Be Happy!
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97.3 kg
これまでの減量分: 41.5 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 22日:
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1701 kcal
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脂質: 109.38g | たんぱく質: 146.26g | 炭水化物: 55.74g.
朝食: Premier Nutrition High Protein Shake - Caramel, Coffee, Cottage Cheese, Kroger Heavy Whipping Cream. 昼食: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 夕食: Kirkland Signature Black Forest Ham, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に0.8 kg増量中
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