|
The journey continues...last week I spent all my awake time at work or church. However, I stayed on program. I did not get any formal exercise, but I was busy and on my feet from 8am till 10pm most days. The scale is headed back in the right direction. This week has been super busy too. I was at the church till 9:30 on Monday night & Tuesday night I spent cleaning house. I now have a clean kitchen (even under the fridge)! Today I will clean the living room, bath room & bedroom. If my daughter works tonight I will walk the mall while waiting for her to get off work. If not I may count my housework as exercise as it is cold outside!
|
75.6 kg
これまでの減量分: 20.1 kg.
残り: 14.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 12月 11日:
|
962 kcal
|
脂質: 40.22g | たんぱく質: 52.99g | 炭水化物: 102.67g.
朝食: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. 昼食: Sea Cuisine Honey Chipotle Salmon, Cooked Parsnips (Fat Added in Cooking). 夕食: Kroger Yellow Cling Sliced Peaches with Splenda, Alexia House Cut Fries, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 85/15, Nature's Own Whitewheat Hamburger Buns. もっと...
|
週に3.8 kg減量中
|