Katerieeの日記, 2021年 03月 21日

It's always nice to see the 150's even if it's just for a minute. I had a rather large unhealthy lunch. Hopefully after my two week break from exercise I can get back on track tonight and be in the mid 150's by mid April.

72.5 kg これまでの減量分: 2.9 kg.    残り: 6.8 kg.    ダイエット続き: まあまあ.

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1621 kcal

脂質: 72.96g | たんぱく質: 84.57g | 炭水化物: 162.77g.   昼食: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. 夕食: Baked Beans with Pork (Canned), Texas Roadhouse BBQ Ribs. もっと...

2327 kcal

運動: 自転車（ふつう） - 時速21km - 1 時間 　 3 分, 休憩 - 14 時間 　 57 分, 睡眠 - 8 時間. もっと...