2013年 12月 10日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 40.8 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 10日:
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1014 kcal
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脂質: 21.75g | たんぱく質: 71.95g | 炭水化物: 161.27g.
朝食: Fresh Express Organic Baby Spinach, Stinging Nettles, Oatmeal, Juice from Fresh Vegetables (Juicer Used), Cinnamon, Psyllium Seed Husks, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Bananas, Nutiva Chia Seed, Turmeric (Ground), Thistle Leaves (Fat Not Added in Cooking), Whole Foods Market Stevia, Almonds, Dandelion Root. 夕食: Trader Joe's Organic Peas, Trader Joe's Organic Peas. もっと...
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週に0.7 kg増量中
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 コメント
Started my fast on this day... 12-10-13
2013年 12月 23日 投稿者: mardee57
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I'm going to start a juice fast new years did one in oct. for 10 day and lost 10 pounds and felt great..pretty much maintain threw the holiday...would like to loose 10 more!! Good luck to you!
2013年 12月 27日 投稿者: mangopizza
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Hi there... Thanks for the invite! Day 17 of my liquid fast which is mostly raw, I am using an organic whole egg and shell in my smoothie. I read really good things about eating organic egg shell and have to concede that I see a difference in the stability of my teeth. Anyway I have been contemplating a Juice Feast, I am off the first week in January so it would be an ideal time to take on that challenge. It takes so much time to make the juice fresh and in my opinion it tastes so much better when it's less than a couple of hours old. I use an Omega Masticating Juicer and it does tend to allow for the juice to stay fresher longer than my previous Breville Juicer. Anyway if you need any encouragement or need an accountability partner let me know. Good luck and have a Healthy and Happy New Year!!
2013年 12月 27日 投稿者: mardee57
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