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be CAREFUL!!! 🙄😠
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71.9 kg
これまでの減量分: 17.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 20日:
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1142 kcal
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脂質: 54.06g | たんぱく質: 68.64g | 炭水化物: 103.75g.
朝食: Kedem Plain Tea Biscuits, Sargento Mozzarella Shredded Cheese, Gallo Salame Pepperoni. 昼食: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Honey Mustard Dressing, Diestel Oven Roasted Turkey Breast, Sour Dough Bread. 夕食: Mayonnaise , Brussels Sprouts, Baked or Broiled Cod. 軽食/その他: Chocolate Covered Almonds, Dunkin' Donuts Iced Latte with Skim Milk, Mars Milky Way (Minis). もっと...
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週に0.8 kg増量中
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