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Do not understand why I have gained weight when each day I’m under 1400 calories 😭
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62.3 kg
これまでの減量分: 0.2 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 20日:
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1410 kcal
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脂質: 59.61g | たんぱく質: 42.48g | 炭水化物: 171.55g.
朝食: McVitie's Milk Chocolate Digestive , Waitrose Duchy Organic Set Honey, Tesco Clementine or Sweet Easy Peeler Pack, Sainsbury's Strawberries, Sainsbury's Fat Free Natural Cottage Cheese, Jacob's Ciabatta Crackers. 昼食: Sainsbury's Red Seedless Grapes, Cucumber (with Peel) , Sainsbury's Brussels & Garlic Pate, Jacob's Ciabatta Crackers, Bio-Tiful Kefir. 夕食: Mushroom Pasta. 軽食/その他: Koko Dairy Free Milk. もっと...
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週に1.1 kg増量中
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