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chest + 13mins running treadmill
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80.5 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 9日:
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4942 kcal
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脂質: 162.78g | たんぱく質: 347.00g | 炭水化物: 562.13g.
朝食: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen). 昼食: Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed. 夕食: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 軽食/その他: Dry Roasted Almonds (without Salt Added), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Gold Standard 100% Whey Protein, Watermelon, Bananas, Peach, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. もっと...
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3601 kcal
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運動:
ボートやカヌー - 3 分, 走る - 時速13km - 11 分, ウエイトトレーニング（ふつう） - 1 時間, 家事 - 8 時間, 休憩 - 6 時間 46 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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