2021年 03月 19日の計量結果（日記のエントリーがない日）
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73.7 kg
これまでの減量分: 0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 19日:
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1352 kcal
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脂質: 102.08g | たんぱく質: 58.07g | 炭水化物: 45.40g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, 365 Everyday Value Broccoli Rabe, Scallions or Spring Onions , Ginger (Ground) , Kirkland Signature Organic Coconut Oil, Season's Choice Riced Cauliflower, Hokto King Trumpet Mushroom. 夕食: Santa Sweets Grape Tomatoes, Pork Belly , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs. 軽食/その他: Goya Plantain Chips, Blueberries, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . もっと...
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体重に変化ありません
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