2021年 03月 18日の計量結果（日記のエントリーがない日）
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76.9 kg
これまでの減量分: 9.5 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 18日:
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1362 kcal
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脂質: 33.06g | たんぱく質: 74.86g | 炭水化物: 199.76g.
朝食: Cocoa Powder, Pear, Bulk Nutrients WPI Vanilla, Weet-Bix Weet-Bix. 昼食: Tea with Milk, Tasty Cheese, Bread, Don Mild Salami, Three Threes Sweet Mustard Pickle. 夕食: Grapes (American Type, Slip Skin) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Watermelon , Maltesers Maltesers, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Roasted Potato, K-Roo Kangaroo Burger, Helga's Traditional Wholemeal Bread, Olive Oil . 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に4.9 kg増量中
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